Learn how to do a squat, plus squat variations to keep things interesting. When done with proper form, squats tone your quadriceps, hamstrings and glutes. IE 11 is not supported.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The squat challenges three joints at once: The hip, knee, and ankle. And if one of those joints isn’t mobile enough to get deep, another joint will compensate to get your butt to your calves.

If you are performing a body weight squat, your arms can be relaxed at your sides, straight out in front of you to help with balance or crossed over your chest. Choose whatever feels most comfortable.

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half.Also like ...

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...