The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Coca-Cola responds to Trump's claim it will use cane sugar ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

What is the proper squat depth for men: parallel, ass-to-grass, or what? Here, experts explain how deep you should be squatting to maximize results.

Editors recommend the best squat-proof leggings also loved by reviewers. These legging styles are affordable, have pockets, a high waist, and good compression.

When Dr. Scott Brotherton was recently asked what's something that he would never do as an orthopedic surgeon, he said "squats past 90 degrees," also known as deep squats.

How to Do Squats Correctly and Variations to Try The Benefits of a Goblet Squat Workout for Runners Squats are probably one of the first moves on your to-do list come leg day.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

On Instagram, 2022 is the year of the squat. Here, influencers explain the appeal of the pose, plus how to take a perfect squat photo.