Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

My first vest was a stroke of brilliance. I was at home on a rest day, supremely bored, and scheming the ways I could carry less weight while alpine climbing. Then it hit me. Sleeves! What useless ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

The world is watching Sunday when the Iowa Hawkeyes host the Ohio State Buckeyes and Caitlin Clark will most likely pass Pete Maravich to become the NCAA's all-time leading scorer. The Iowa star will ...