Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.
YouTube on MSN

Deep stretch yoga for flexibility after 40 | Summer challenge with Paola

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...
New York Post

Full-body versus split workouts — here’s your best bet based on your goals

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Hindustan Times

Yoga teacher Sonakshi Dhamija on why yoga matters more than ever for Gen Z, desk-bound professionals; shares easy poses

With long hours of work-from-home and increasingly sedentary lifestyles, why do you think yoga has become so essential today, and why should it be part of a daily routine? Yoga is absolutely essential ...