A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it's a total calorie-torcher: you can burn up to 500 calories in ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

What you may not know about spinning... Spin bikes have multiple adjustments that allow you to closely replicate your real bike position. Spin bikes are sturdy and remain stable under heavy-pedalling ...