The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...

Recent research suggests that high doses of calcium supplements could increase the risk of heart problems. Cardiologists ...

Calcium’s bone health benefits are well-established, but research suggests it could support heart health, too. Some studies show that calcium supplements may even help lower cholesterol. A randomized ...

Share on Pinterest Experts say vitamin D supplements can provide some health benefits for some women after menopause. Raymond Forbes LLC/Stocksy Research suggests the use of calcium and vitamin D ...