Art for mental health - art therapy is difficult to define ... Art making is like a workout for your brain, and allows you to exercise your mind, body and soul: it helps to regulate our nervous system ...

Innovative strategies are promoting mental and physical well-being through art, offering an unconventional therapeutic ...

This involves taking care not only of our physical health but also nurturing our mental and emotional well-being. In this article, we’ll dive into the concept of mind-body-soul balance and how ...

Many aspects of daily life can play a significant role in improving mental health and well-being, including creative activities such as art, music and dance movement. At the National University of ...

Mental health issues are diverse ... different parts of our body and our mind and our soul,” Momtaz says. You can practise art therapy techniques using whatever creative practice you’d ...

Through the act of creating art, individuals can explore their feelings, reconcile emotional conflicts, and foster ...