One cup of air-popped popcorn provides 31 calories and around 6 grams (g) of carbs with very little fat. People may be able to eat more or less in a serving, depending on their diet plan.

And, if you prefer your movie theater popcorn with the buttery topping — 39.3% of people do ... The problem with eating too ...

Here's a look at the healthiest ways to enjoy this snack and the benefits of incorporating popcorn into your diet. How to eat popcorn in the healthiest way While popcorn can be a high fiber ...