Whatever challenges you're facing right now, chances are a yoga sun salutation can help. Yoga and Ballet Instructor, Satya, stopped by to show and tell us more. 1. Sun salutation to honor the light ...

Learn the benefits of Surya Namaskar (Sun Salutation ) Yoga and understand its significance in maintaining the physical, mental and spiritual health of a person. Suryanamaskar or Sun Salutation yoga ...

Sun salutation, left to right: 9) Step forward from downward facing dog to the front of your mat; 10) Return to the straight back forward fold with your spine extended and your gaze forward; 11) ...

It may already feel like summer, but technically speaking, summer doesn’t actually start until June 21st: the Summer Solstice. For most people, this may just be any old day. But for yogis, it’s a very ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

Editor’s note: This is the second in a three-part series on sun salutations ADVERTISING Editor’s note: This is the second in a three-part series on sun salutations There’s a lot to respect in the sun, ...

Moon Salutation Yoga offers a pathway to serenity through gentle movement and mindfulness. Embrace the sun's vitality and the moon's calm to create a balanced practice that supports your body and ...

We all know we should take better care of our minds and bodies - but where to start? Sol Walkling shows you how to kick-start your total well-being routine. Sol Walkling will be guiding you through ...