Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...