Walking for 45 minutes vs. slow jogging for 20 minutes: Which one offers more benefits?

Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, while a 20-minute slow jog burns 200-300 calories and improves ...
CNN

Slow running is gathering speed. Here’s how to get started, according to someone who has done it

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...
NPR

Slow AF Run Club's Martinus Evans talks falling off a treadmill & running for revenge

Slow AF Run Club's Martinus Evans talks falling off a treadmill & running for revenge : Wait Wait... Don't Tell Me! Martinus Evans is a fitness influencer and the founder of the radically inclusive ...