Have you ever leaned back in your chair after finishing your lunch with a friend, only to realize their lunch has just begun? Now what you are you supposed to do while they eat at a so-called “normal” ...

With over 25 years of experience teaching the slow movement styles of Qi Gong, Tai Chi, and Yoga, Holden shares the techniques and tools he’s learned throughout his career to help you unlock the many ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

CHICAGO (WLS) -- The Zen of Slow Cooking stopped by ABC7 to talk about healthy eating options for both slow cookers and instant pots. Their gourmet spice blends were recently awarded Non-GMO Project ...

It’s no secret that eating healthy helps keep your body strong, but did you know that the right vitamins and minerals may also prevent hearing loss? With hearing loss affecting 5% of the world’s ...