People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

HONOLULU (KHON2) — The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 years ago. And in Hawaiʻi, residents are amongst the best ...

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle between lack of sleep and violence. New research led by Mass General Brigham ...