Persephone recommends, “Take time to reflect on the symbols you saw or felt without overanalyzing – focus on how they ...

Dreams of being paralyzed can often symbolize feelings of helplessness or a lack of control in your life. If you've ever felt ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.