I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Neurology Advisor13h
Morning Dream Recall: These Are the Factors That Influence It
Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.
CNN19d
The potential dangers of sleep trackers, according to experts
sleep, which is the stage in which we dream. Experts say about 50% of your night should be in light sleep. Deep and REM sleep: During deep sleep, the brain sweeps out toxins and dead cells while ...
Rolling Out6d
How midnight snacks shape your dreams in surprising ways
Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
How much sleep do you really need? Experts say it depends
Humans cycle through sleep stages roughly every 90 minutes ... In the latter hours of the night, more of the sleep cycle is ...
Rolling Out15d
The surprising ways your body works overtime at night
Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your nighttime metabolism.
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...
Globe Grazers on MSN3d
Do Dogs Dream? What Science Tells Us
Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us ...