The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our ...

Napping has many fans. Among them are people who struggle to get a good night's rest. According to the National Sleep ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Turns out, I had been napping wrong my entire life.

The body clock usually experiences a time of fatigue during early afternoon. Studies suggest that to counteract this period, ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's ...