Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and ...

Incorporating skipping into your fitness routine can be a game-changer, let’s check how. Cardiovascular Health Skipping is an excellent aerobic exercise that elevates your heart rate and ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

plus everything you need to know about skipping benefits, proper form, and how to include it in your current fitness routine. How to: Stand on the middle of your skipping rope with your feet together, ...