A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

Footage of several children using a python like a skipping rope has sparked an environmental investigation. Video of the children in Woorabinda, 130km from Rockhampton in Queensland, has been ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.Just a reminder, we should always ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed children skipping rope with a python. The video appears to have been ...

The children seen using the snake as a skipping rope. A rather disturbing video of children using a dead snake as a skipping rope has gone viral on social media. The video is from Australia's ...