Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your ...

Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall ...