To make a saltwater gargle, dissolve ½-teaspoon of salt into 8 ounces of warm water. Gargle for as long ... Repeat twice a day. A nasal rinse can loosen thick or excess mucus.

Essentially, nasal irrigation means giving your nose and sinus area a good rinse with sterile salt water. "Not only does it ...

If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...

Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils with warm salt water. “You can do this in less than five ...

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Salt water gargles help reduce the inflammation and pain of sore throats and mouth ulcers. It helps stop bacteria growth, prevents upper respiratory infections, and dislodges food particles.

The experts recommend 24-hour or “second-generation” antihistamines like cetirizine (Zyrtec) or fexofenadine (Allegra), which ...

To treat allergic rhinitis, saline nasal sprays rinse allergens like dust and pollen ... nasal spray at home using a mixture of sterile water, salt, and baking soda. This mixture can then be ...

One such solution is the isotonic sea water spray from the international brand STERIMAR. It is 100% natural and enriched with essential minerals to maintain nasal hygiene. The spray helps rinse ...

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. If your symptoms persist for ...