Neti pots can relieve sinus congestion, but using them incorrectly—like with tap water—can pose serious health risks. Learn ...

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

Essentially, nasal irrigation means giving your nose and sinus area a good rinse with sterile salt water. "Not only does it ...

If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...

The Florida Department of Health urged the public to only use sterile water or saline when doing a nasal rinse A Florida man has died from Naegleria fowleri, or brain-eating amoeba, after rinsing ...

Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils with warm salt water. “You can do this in less than five ...

Salt water gargles help reduce the inflammation and pain of sore throats and mouth ulcers. It helps stop bacteria growth, prevents upper respiratory infections, and dislodges food particles.

Although consuming too much salt isn’t a great idea, incorporating a little sea salt into your skincare routine may have benefits indeed. Alongside sea salt’s power to exfoliate and hydrate the skin, ...

One such solution is the isotonic sea water spray from the international brand STERIMAR. It is 100% natural and enriched with essential minerals to maintain nasal hygiene. The spray helps rinse ...

Medically reviewed by Josephine Hessert, DOMedically reviewed by Josephine Hessert, DO Sinus ... salt and 1 teaspoon of baking soda in one cup (8 ounces) of lukewarm distilled or boiled water.