Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

potentially undermines weight loss efforts when exercise routines remain unchanged for extended periods. Regularly introducing novel movement patterns – even simple variations of familiar exerci ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

If there were one best exercise machine to lose weight, then we'd be the first to ... solution for you — if you are buying for your home, you need to consider what will fit best not only into ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or ... a person can hold a heavy weight, such as a kettlebell ...