Here are a few easy indoor exercises that require no equipment to keep yourself active and fit! Warm-up Before engaging in ...

Here are three exercises you can do at home -- no equipment needed. By: ... They joined us with three easy body weight exercises that can be done at home — no equipment needed.

1. Get your steps in. Walking is an ideal workout outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some much-needed fresh air.

Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: Also Read 10 Best Yoga Poses for Men to Lose Belly Fat Naturally And Get Toned Abs ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

Simple exercises engaging major muscle groups – squats, wall pushes, doorway rows, or planks – performed for 30-60 seconds several times throughout the day provide sufficient stimulus.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

With a few simple yet effective home workouts, you can burn calories, tone your body, ... Not only will it make you stronger, it'll also aid in future weight loss. Credit: iStock.

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time. If we're lucky, we age. If we're active, we may be ...

Looking for the best workouts to burn calories at home? ... Well-being. 7 Easy Weight Loss Exercises That Can Be Done On The Stairs. Ishita Singh. Credit: Instagram/janhvikapoor ...