The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

If you think you have a zinc deficiency, talk to your doctor or health care provider before you start supplementing. Taking more zinc than you need through supplements can cause zinc toxicity.

Include carrots, sweet potatoes, and fish in your diet Weak nails may point to biotin, zinc, or protein deficiency. Eat eggs, whole grains, and nuts for stronger nails and hair Wounds taking ...

It is one of the first things people might take when they have a cold or flu — and in fact one of the initial signs of zinc deficiency is a depressed immune system, as it plays an important ...

From thinning to brittleness, learn the warning signs of nutritional deficiencies ... a condition characterised by excessive hair shedding. Zinc deficiency can lead to poor hair health.

You may also like The tell tale signs of zinc deficiency and what you can do to prevent it Vitamin B’s role in the body doesn’t stop there, though. It is also responsible for the reactions ...

Find Protein Deficiency Signs And Symptoms Latest News, Videos & Pictures on Protein Deficiency Signs And Symptoms and see latest updates, news, information from NDTV.COM. Explore more on Protein ...