For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for strategies to improve your sleep, you have a few different options. Two of the ...

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are weak, ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

In the quest for a good night’s sleep, which supplement reigns supreme? Sleep doctors weigh in on how magnesium and melatonin ...

Magnesium is thought to “work potentially on regulation of neurotransmitters within the brain, specifically the ones that are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen.

Add Yahoo as a preferred source to see more of our stories on Google. There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...