Pain from sacroiliac (SI) joint dysfunction makes it tough to move around, get comfortable, or do the things you do every day. When rest, ice, and heat aren’t enough to help, ...

SI joint pain exercises. Physical therapy plays a key role in your recovery. It can help relieve pain and build strength. Consult your doctor or physical therapist for specific exercises to follow.

The sacroiliac joints connect your hip bones to the spine—and can cause back pain. Pregnancy, injury, and playing sports can all cause SI joint pain.

When sacroiliac pain first appears or becomes aggravated, applying ice for 20 minutes can reduce inflammation. Instead of ice, you can use frozen peas or cold gel packs.

SI joint pain is a major cause of lower back pain, and studies have generally found acupuncture to be effective at easing lower back pain. Treatment options for SI joint pain can depend on the ...

At one point, the sacroiliac joints were thought to be a major source of low back pain, but more accurate methods of diagnosis have proved that not to be the case.

To prevent SI joint pain, a person can improve posture by sitting correctly, selecting an ergonomic chair, and performing seat exercises regularly. Learn more.

"SI joint pain is often felt as a deep, dull ache in the buttock and lower back, typically localized to one side," explains Sapna Sriram, DC, Co-Founder and CEO of Toronto's Integra Health Centre.

Have you ever felt a radiating pain down your lower back or buttocks? While there are several potential causes of pain in this area, one that’s incredibly common is sacroiliac (SI) joint pain ...