Cable lateral raises involve using a cable machine with ... Sit or stand in the machine and adjust the seat and handles to ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

In this case, that’s the lateral deltoids in the shoulder. But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in ...

The seated lateral raise primarily targets the side of the shoulders, which Aroosha says is key to giving them that “capped look”. While they can be performed standing, like front raises ...

Transition immediately to cable flys, pulling shoulder-height handles toward the chest. Seated Overhead Shoulder Press / Lateral Raise Superset Adjust bench to 90 degrees. Press dumbbells straight ...