When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Dumbbell vs Cable Lateral Raises: MH weighs up the latest research, the benefits of each move, and how to do them.

This exercise is essentially the same as dumbbell lateral raises, except in this case you use a cable machine to work the delts. Stand between the towers of a cable machine and grasp a cable handle in ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

Why I Swear By It If you're chasing that coveted "shoulder cap," lateral raises are non-negotiable. This isolation move targets the lateral deltoids responsible for packing on width.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.

Find out how to do lateral raises, learn about the associated health benefits, and get tips about mistakes to avoid.