Stop Doing These Time-Wasting Triceps Exercises. Do These Moves Instead.
Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...
BMJ1d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
but this time the exercising shoulder was positioned on a table with stabilisation straps secured at the humeral level obtaining the same axis of rotation as in the isokinetic mode. To train the ...
CNN24d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The shoulder joint is the most mobile joint ... lie on your side and use your top arm to push the bottom arm into internal rotation — to improve shoulder mobility. But over time, mobility ...
BMJ1mon
Shoulder injuries in tennis players
Optimal shoulder function requires good kinetic chain function ... the posterior part of the IGHL shifts in front of the posterior side of the humeral head in abduction and internal rotation, ...
NewsBytes3d
5 simple exercises to strengthen your rotator cuff
Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...