You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking for, ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never ... Do This Instead: Cable ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

“Incorporating external rotation exercises strengthens the rotator cuff, promoting shoulder stability and reducing injury risk.” Some examples of external rotation exercises include Cuban ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Objective To evaluate the feasibility of heavy shoulder strengthening exercise in patients with HSD and long ... 0.78); internal rotation 1.32 (0.70; 1.95); and external rotation 0.89 (0.37; 1.40)).

At the shoulder joint, external rotation is important for workout safety. And this week's exercise is a perfect example of external rotation opening the joint for optimal performance. The Dumbbell ...