Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Frozen shoulder, commonly called frozen shoulder, is characterized by pain and movement restrictions. Pain is usually felt on ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

You might have been told that external rotation is the most important for good posture and optimal shoulder and back health, after all, your shoulders spend more time internally rotated if sitting ...

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic ... anterior apprehension test with signs of increased capsular laxity: excessive external rotation and a sulcus sign ...

The repetition of the abduction-external rotation movement of the arm during the overhead action—for example, in a tennis serve, baseball throw, and javelin throw—carries an increased risk of ...

supraspinatus calcific deposits adjacent to the greater tuberosity on AP-external ... AP-internal rotation x-ray view. subscapularis calcific deposits in the anterior shoulder region ...

We often think of external rotation of the hip to build ... leading to internal shoulder rotation. In that case, you might spend most of your time building a mobility routine that externally ...