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From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a stronger upper body.
Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder.
Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.
Dumbbell vs Cable Lateral Raises: The Results The researchers found that both dumbbell and cable lateral raises produced small to medium increases in lateral deltoid muscle thickness.
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.
What Muscles Do Lateral Raises Work? Lateral raises specifically target your delts – the rounded, triangular muscles that wrap around each upper arm and shoulder.
Here's how to do lateral raises properly to strengthen your shoulders and avoid injury. WH shares form tips, dumbbell and cable variations and benefits ...
Side Shoulder Raises (“Iron Cross”) For sides of the shoulders (lateral deltoids) Set up: Position the Dual Cable arms to the lowest and furthest in position.