Work on your back and shoulder ... or the overhead cable from a lat pull-down machine, stand with feet hip distance apart.

fan-like muscles that run from the shoulders all the way to the pelvis. But that's not all; the cable row is a sneakily effective exercise. Not only will you narrow in on your back muscles ...

The 12 cable machine exercises that follow ... and step back, facing the pulley to put tension on the cable. Stand tall with your feet shoulder-width apart and arms extended.

The best shoulder exercises are advantageous for a number of reasons. While a fat-burning diet and abs exercises can help reveal a six-pack, that's largely for vanity.

This exercise is done with a cable machine at the gym ... should work all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms). Standing flyes exercise and build strength ...

IMPROVING your posture with back exercises involves strengthening ... hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together.

How to do it: Sit on the bench of a cable station and lean ... looks like a straightforward back exercise, there’s a subtle but critical movement of the shoulder to keep in mind.

This exercise is ... in this case you use a cable machine to work the delts. Stand between the towers of a cable machine and grasp a cable handle in each hand. Your arms should be stretched out to ...