The 12 cable machine exercises that follow ... and step back, facing the pulley to put tension on the cable. Stand tall with your feet shoulder-width apart and arms extended.

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance. Exercises that help stretch, strengthen, and lengthen your spine, chest, back ...

Instead of a totally flat back, focus on creating a longer shoulder-to-toe ... Level up the exercise by taking a tall-kneeling position. Set up a cable machine or attach a resistance band to ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Plus, the seated position drastically lowers compressive load on the lower back.” Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively overload ...