Are you sitting down? Perfect. Please take a moment to check in with your body. Is your rear kind of numb? Do the backs of your thighs feel smushed? Is your lower back all crunched? This is your ...

What’s the Best Sitting Position for Good Posture? Medically reviewed by Gregory Minnis, DPT — Written by Kimberly Holland — Updated on August 31, 2020 Basic positioning ...

Generally, the sitting position that puts the least pressure on the back and shoulders is best for lower back pain. Typically, this involves placing the feet on the ground and using back support.

The healthiest sitting position is "the same sort of posture you have when you're driving a car," Hedge ... In the short term it doesn't do any harm, but when you repeat it day after day after ...

What to avoid . Although sitting on the ground can help improve your health, this may not be for everyone. As with everything, it’s important to listen to your body, and to adjust as needed.

Good posture (the position in which you hold your body while standing, sitting, or lying down) during pregnancy involves training your body to stand, walk, sit, and lie in positions where the ...