Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

In older age, protein needs rise again. As the body becomes less efficient at using dietary protein, intakes closer to 1.2 to ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Protein isn't just a gym thing. Your body needs it for growth, repair, energy, immunity, and strength, and the amount you need changes as you age. From childhood through your senior years, here’s a ...

Several hospitals in Singapore are seeing more malnutrition cases among older adults, especially when it comes to eating protein and key vitamins. The National University Hospital has found that one ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...