Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, ... “Being told I’m ageless isn’t right, especially because getting older is hard enough, ...

A few Pilates exercises for older adults are step ups, side circles, and mermaid movements. Walking. Often overlooked, walking is an excellent form of exercise and is accessible to almost everyone.

Exercise is important for older people. Some seniors share their exercise habits A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise.

“For me the most important component of fitness … with seniors has to do with muscle strength and bone density,” said Bradford Bailey, an exercise psychologist and founder of Senior Fit Atlanta.