At Red Dragon Self Defense, kids, teens, and young adults are learning much more than martial arts. From confidence and discipline to anti-bullying skills and leadership training, this local ...

TYLER, Texas (KLTV) - Globally, one in three women will be the victim of physical or sexual violence, according to the United Nations. As more attacks on women become more frequent, this is causing a ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...

Emma Lewis has struggled with self-esteem all her life, after experiencing abuse and coercive control since she was very young. But after deciding she'd had enough of "feeling nervous of everything", ...