Warsaw, Poland, January 7, 2026-- Tellself, a digital wellness technology company, today announced the launch of its next-generation AI-powered journaling platform designed to help individuals engage ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

Yeah, yeah, you’ve heard it before: Start journaling! Jot down what you’re thankful for! Track your thoughts and feelings! To be fair, self-reflective writing has been shown to improve mood and ...

A journaling experience that felt more personal than expected.

For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open conversations, especially when trust feels uncertain. Journaling offers an ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

In a world of WhatsApp forwards, Insta reels, and fast-paced routines, young Indians are quietly picking up an age-old practice: journaling. This isn't just about scribbling random thoughts—it's a ...