End-of-semester stress is inevitable, but manageable. Discover five evidence-based strategies to help college students stay ...

When you’re a busy college student with a mile-long to-do list, it can be difficult to acknowledge—let alone prioritize—your mental health. But navigating your newfound independence and managing adult ...

College life can feel like a constant balancing act between classes, jobs, and personal well-being. From time-blocking your calendar to tapping into campus resources, small strategies make a big ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Mental health self-care is not a luxury reserved for recovery, but a proactive strategy essential for long-term leadership ...

JANUARY 12, 2021 — During training, school psychology students are often reminded of the importance of self-care concerning stress and possible burnout. However, students are not always provided the ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

In a classroom at Community College on Saturday, soothing piano music played as about a dozen girls hunched over desks in a classroom, writing letters to their future selves. They were ...

ODESSA, Texas (KMID/KPEJ) – Health Science students from Odessa College gathered today for the second annual “Nursing Mental ...

East Central University recently celebrated the grand opening of a new self-care room in the Chickasaw Business and ...