A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.