One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

Seated forward bend 1. Sit on the floor with your legs outstretched ... Sit on the soles of your feet. 4. Stretch your arms out in front of you and bend forward to rest your forehead on the ...

Now, Malaika has shared a video on Instagram highlighting the importance of stretching. In the clip, she can be seen performing the Seated Side Bend Pose, aka a variation of Parsva Sukhasana.

Seated Forward Bend (Paschimottanasana): This pose involves sitting with legs extended and folding forward from the hips, ...