Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat.

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

Paschimottanasana (Seated Forward Bend) What it does: Stretches the hamstrings of both legs and strengthens the hip flexors. How to: Sit with your legs straight in front of you.

Shutterstock Seated Half Forward Bend Pose, also known as Ardha Paschimottanasana, is a seated yoga pose that stretches the back of the body, including the hamstrings, lower back, and shoulders.It ...

3. Paschimottanasana (Seated Forward Bend) How this yoga pose helps tight hamstrings: This seated forward stretch, known in yoga as Paschimottanasana, can easily be done in bed or while sitting on ...

Seated stretching is one strategy that may help seniors prevent or manage their back pain. ... Slowly reach and bend toward the right side of the body. ... Keep the gaze forward and chin tucked.