Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and ...

Also known as Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. Read ...

This seated forward bend elongates your spine and gives an intense stretch in the entire back of your body, including your hamstring and calves. Bend relaxes back in more ways than one - Los ...

Seated Forward Bend Seated Forward Bend Think you’re not flexible enough for yoga? Use this simple stretch to loosen up your hamstrings. Opening Chest & Shoulders ...

Seated Forward Bend. by The Editors of Women’s Health Published: Jan 28, 2015 2:15 PM EST. Save Article. Media Platforms Design Team ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

The term comes from the Sanskrit upavistha, meaning 'seated' or 'sitting,' kona, meaning 'angle,' and asana, meaning 'pose' or 'posture.' From a seated position, the legs are spread wide and the upper ...

From Seated Forward Bend, place your hands down on the mat on either side of your legs, bend your right knee, and extend your left leg behind.

Seated forward bends like this one compress your abdominal muscles while massaging your colon. To get the most out of this pose, really engage your core and keep the belly active.