One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

7. Seated forward bend 1. Sit on the floor with your legs outstretched in front of you. 2. Hinge forward from the hips and reach with your hands towards the soles of your feet while keeping your ...

Let's explore some common seated yoga poses, along with their benefits. Seated Forward Bend (Paschimottanasana): This pose ...