Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Correspondence to Dr Leanda Mckenna, School of Physiotherapy and Exercise Science, Faculty of Health Science, Curtin University, Kent St, Bentley WA 6102, Australia; l.mckenna{at}curtin.edu.au ...
Background: Decreased scapulothoracic motion has been associated with various pathologies of the shoulder. Reliable and simple assessment methods of scapular mobility are, however lacking. The aim of ...
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Calisthenics Scapula Workout for Upper Body Strength
When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...
Background: Abnormal scapular displacements during arm elevation have been observed in people with shoulder impingement syndrome. These abnormal scapular displacements were evaluated using different ...
When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...
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