Hypertrophy training programs include higher reps between 8-12, with no more than 60 to 90 seconds of rest between sets of 3-4. As a result, you’ll lift at a lower percentage of your 1RM.

An exercise physiologist explains what is hypertrophy training – and why we should all be doing it. Skip to ... Sarcoplasmic hypertrophy refers to growth of the non-contractile elements of a ...