Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control ...

Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral ...

The good news is that, if you’re eating mostly home-cooked food, you’re already well ... and other canned vegetables. No-salt-added versions of these types of products, however, are readily ...

However, the salt you add to food at home isn't usually the problem. It's often the salt added during food processing and preparation at restaurants. "If we're not cooking at home, we don't know ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

Indians Consume More Salt Than Recommended: 80% of Indians consume more salt than recommended through home-cooked meals.