Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Salmon is one of the most nutritious foods ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Buying salmon harvested in-season is a more sustainable (and delicious) choice. The good news? Salmon season often lasts for ...

Once a Christmas table staple, smoked salmon has become an everyday luxury—but is it as healthy as fresh fish? Experts weigh ...

A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you because the fish are fed dyes to turn their flesh red.

Fish is a high-quality lean protein, and chances are, you’re not eating enough of it. The American Heart Association and the Dietary Guidelines for Americans recommend eating two servings of seafood a ...

*Salmon is a highly nutritious fish, rich in protein, potassium, and essential vitamins such as B12 and D. It can be prepared in a variety of ways, including grilling, baking, pan-searing, and ...