At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

The first time you do barbell squats, they can really hurt. Let’s look at what you need to do differently if you find the pad-less bar is hurting your neck or shoulders.

The safety bar can be used for several moves, and can be a major asset in the gym. The York JCC teaches how to use it in this week's FitMinute!

Build a Strong Lower Body With Safety Bar Squats If you have sore shoulders or other upper body aches, this tool will help you squat with less pain. By Trevor Thieme C.S.C.S. Published: Jan 06 ...