Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

For well under $50, the She’s Birdie Personal Safety Alarm is an excellent alternative to options like mace or pepper spray and will sound a piercing alarm with a simple touch. Small, attractive and ...

Which personal safety alarms for runners are best? Although running can be a simple exercise, there is always something bad that can happen. You could injure yourself and become physically incapable ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re commuting, camping, or just on a solo run ...

According to the Centers for Disease Control (CDC), more than one in three women will experience some form of assault in their lifetime. This can make it difficult to perform simple tasks, such as ...

Watching our parents age can be unsettling. We want them to enjoy their lives, safe and sound, but how do you make that happen—especially when miles or even time zones separate you? The truth is, ...

Let’s be real: independence isn’t just about living alone or doing your own grocery shopping. It’s about feeling free. Free to go on an afternoon stroll, meet friends for coffee, or plan a spontaneous ...

Whether you’re pacing intervals at a local high school track or traversing a remote mountain trail, you can never be too cautious when it comes to personal safety. As a runner, it’s important to ...

Which personal safety alarms for runners are best? Although running can be a simple exercise, there is always something bad that can happen. You could injure yourself and become physically incapable ...