This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho ...

Union Minister of State for Home Affairs Bandi Sanjay Kumar performs saastanga namaskaram as he returns to Karimnagar from New Delhi on Wednesday File Photo. Express News Service.

Know how it is performed in Hatha, Ashtanga and Iyengar traditions. There's one yoga practice that never goes out of style, surya namaskar. With moving across borders and centuries, the surya ...

This week’s pose is EkaPada Ashtanga Namaskara. It helps boost energy in the body while improving your core strength. It also helps you get stronger arms and enhance body awareness,” she ...

Monday motivation: Malaika Arora sets fitness enthusiasts on their toes with her latest workout challenge of nailing Yoga’s One-legged Eight-Limbed Pose or Eka Pada Ashtanga Namaskara, Farah ...

Eka Pada Ashtanga Namaskara. Eka Pada Ashtanga Namaskara is one of Malaika Arora's favourite yoga asanas. It strengthens the muscles of the core, enhances flexibility, and promotes strength and ...

Malaika Arora performed a Hatha Surya Namaskara and shared its benefits. ... Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, ...