Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

A team of natural scientists, musculoskeletal specialists, and evolutionary biologists affiliated with several institutions ...

Our early human ancestor was capable of running, if slowly, a new study finds. By Franz Lidz More than three million years after her death, the early human ancestor known as Lucy is still divulging ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Muscle-on-chip systems are three-dimensional human muscle cell bundles cultured on collagen scaffolds. A Stanford University research team sent some of these systems to the International Space Station ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...